Weekly Barefoot Mileage - 10/17 – 10/23/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
0 | -- | -- | -- | Travel Day from Cali |
|
Tuesday |
6.61 | Indian Creek Bike Trail | 1:03:31 | 9:36 | asphalt/concrete |
|
Wednesday |
6.36 | OP KS | 58:43 | 9:14 | concrete/asphalt |
|
Thursday |
7.07 | OP KS | 1:02:17 | 8:48 | concrete/grass/asphalt |
|
Friday |
7.59 | Sprint Campus | 1:05:42 | 8:39 | concrete/asphalt |
|
Saturday |
8.58 | Indian Creek Bike Trail | 1:15:11 | 8:45 | asphalt/concrete |
|
Sunday |
8.06 | Lee's Summit | 1:17:10 | 9:34 |
concrete/asphalt/grass 40 degrees/N wind 20mph |
| Weekly Barefoot Mileage = 44.27 | |||||
| Year-To-Date Barefoot Mileage = 2297.21 | |||||
| BF Mileage Since 10/21/03 = 4346.16 | |||||