Weekly Barefoot Mileage - 10/10 – 10/16/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.07 | OP KS | 55:40 | 9:10 | concrete/asphalt |
|
Tuesday |
5.54 | OP KS | 51:39 | 9:19 | concrete/asphalt |
|
Wednesday |
6.49 | Lee's Summit | 1:01:53 | 9:32 | concrete/asphalt/grass ditches/gravel |
|
Thursday |
5.50 | OP KS | 51:07 | 9:17 |
concrete/asphalt/grass gravel |
|
Friday |
5.52 | OP KS | 49:53 | 9:02 |
concrete/asphalt/grass gravel |
|
Saturday |
2.5 |
Dog Beach (Huntington Beach) CA |
????? | ???? | Nice easy run at low tide |
|
Sunday |
26.2 | Long Beach Marathon | 4:14:30 | 9:42 | Race Report |
| Weekly Barefoot Mileage = 57.82 | |||||
| Year-To-Date Barefoot Mileage = 2252.94 | |||||
| BF Mileage Since 10/21/03 = 4301.89 | |||||