Weekly Mileage - 1/24 – 1/30/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.407 | Sprint Campus | 47:43:76 | 8:49 | concrete/asphalt |
| 3.02 | LS Treadmill | 28:32 | 9:27 | 15% incline | |
|
Tuesday |
5.512 | Sprint Campus | 49:56:09 | 9:04 | concrete/asphalt |
| 3.12 | LS Treadmill | 27:12 | 8:43 | 15% incline | |
|
Wednesday |
6.375 | Sprint Fitness Center | 52:55:06 | 8:18 | Indoor track |
| 4.05 | LS Treadmill | 36:42 | 9:04 | No incline | |
|
Thursday |
6.375 | Sprint Fitness Center | 51:57:18 | 8:09 | Indoor track |
| 3.13 | LS Treadmill | 27:01 | 8:38 | No incline | |
|
Friday |
6.375 | Sprint Fitness Center | 51:03:22 | 8:00 | Indoor track |
| 3.15 | LS Treadmill | 28:39 | 9:06 | No incline | |
|
Saturday |
6.06 | LS Treadmill | 50:55 | 8:24 | No incline |
|
Sunday |
6.2 | Groundhog Run 10K | 44:48 | 7:14 |
http://www.barefoot runner.org/reports/gh05.htm |
|
Weekly Shoe |
Weekly Barefoot Mileage = 58.774 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 58.774 | |||||
|
YTD Shoe Mileage = 0 |
YTD Barefoot Mileage = 239.938 |
YTD Sandal Mileage = 0 |
|||
| Total YTD Mileage = 239.938 | |||||