Weekly Mileage - 1/17 – 1/23/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.375 | Fitness Center | 52:13:70 | 8:11 | Ran the indoor track |
| 4.06 | LS Treadmill | 37:12 | 9:10 | No incline | |
|
Tuesday |
6.070 | Sprint Campus | 55:32:43 | 9:08 |
concrete/asphalt
Temp: 33 °F |
| 3.03 | LS Treadmill | 24:14 | 8:00 | No incline | |
|
Wednesday |
6.327 | Sprint Campus | 58:20:59 | 9:13 |
3 miles wood chip trail 3 miles concrete/asphalt Temp: 43°F |
| 3.15 | LS Treadmill | 25:12 | 8:00 | No incline | |
|
Thursday |
6.527 | Sprint Campus | 58:18:01 | 8:56 |
concrete/asphalt
Temp: 56 °F |
| 3.05 | LS Treadmill | 28:45 | 9:26 | No incline | |
|
Friday |
10.03 | LS Treadmill | 1:20:28 | 8:01 | No incline |
|
Saturday |
10.04 | LS Treadmill | 1:33:37 | 9:18 | No incline |
|
Sunday |
6.11 | LS Treadmill | 52:35 | 8:36 | No incline |
|
Weekly Shoe |
Weekly Barefoot Mileage = 64.769 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 64.769 | |||||
|
YTD Shoe Mileage = 0 |
YTD Barefoot Mileage = 181.164 |
YTD Sandal Mileage = 0 |
|||
| Total YTD Mileage = 181.164 | |||||