Weekly Mileage - 1/10 – 1/16/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.00 | Fitness Center | 40:20 | 8:04 | Ran the indoor track |
| 3.30 | LS Treadmill | 30:13 | 9:09 | No incline | |
|
Tuesday |
6.238 | Sprint Campus | 59:43:07 | 9:34 |
concrete/asphalt
Temp: 28 °F |
| 3.10 | LS Treadmill | 30:09 | 9:44 | No incline | |
|
Wednesday |
6.125 | Fitness Center | 48:27 | 7:55 | Ran the indoor track |
| 3.25 | LS Treadmill | 31:03 | 9:33 | No incline | |
|
Thursday |
6.375 | Fitness Center | 56:22:84 | 8:51 | Ran the indoor track |
| 3.17 | LS Treadmill | 29:43 | 9:22 | No incline | |
|
Friday |
6.375 | Fitness Center | 57:46:37 | 9:04 | Ran the indoor track |
|
Saturday |
10.03 | LS Treadmill | 1:27:25 | 8:43 | No incline |
|
Sunday |
3.10 | LS Treadmill | 27:49 | 8:58 | No incline |
|
Weekly Shoe |
Weekly Barefoot Mileage = 56.063 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 56.03 | |||||
|
YTD Shoe Mileage = 0 |
YTD Barefoot Mileage = 116.395 |
YTD Sandal Mileage = 0 |
|||
| Total YTD Mileage = 116.395 | |||||