Weekly Mileage - 8/30 9/5/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.268 Sprint Campus 47:12:35 8:57 wood chip trail
           

Tuesday

5.205 Sprint Campus 47:53:96 9:12 wood chip trail
           

Wednesday

4.077 Sprint Campus 34:34:72 8:28 asphalt/concrete
           

Thursday

5.316 Sprint Campus 47:00:95 8:51 2.5 miles on woodchip trail, remaining on concrete, asphalt.
           

Friday

4.438 Sprint Campus 38:04:67 8:32 wood chips, concrete, & asphalt
           

Saturday

3.157 Lee's Summit 27:00:43 8:33 asphalt/concrete
           

Sunday

0 -- -- -- --
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 27.461 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 27.461
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1292.356
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1541.023

Back to
2004 Weekly Mileage