Weekly Mileage - 9/20 9/26/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

8.316 Sprint Campus 1:12:47 8:45 Mostly wood chip trail, about half mile on asphalt and concrete
           

Tuesday

6.257 Sprint Campus 56:47:52 9:04 wood chip trail
           

Wednesday

6.552 Sprint Campus 56:21:79 8:36 concrete/asphalt
           

Thursday

7.122 Lee's Summit 1:02:55 8:50 concrete/asphalt
           

Friday

6.323 Sprint Campus 55:01:85 8:42 wood chip trail
           

Saturday

7.716 Lee's Summit 1:09:27 9:00 concrete/asphalt
           

Sunday

5.015 Lee's Summit 47:32:98 9:28 concrete/asphalt
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 47.301 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 47.301
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1437.389
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1686.056

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2004 Weekly Mileage