Weekly Mileage - 9/20 – 9/26/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.316 | Sprint Campus | 1:12:47 | 8:45 | Mostly wood chip trail, about half mile on asphalt and concrete |
|
Tuesday |
6.257 | Sprint Campus | 56:47:52 | 9:04 | wood chip trail |
|
Wednesday |
6.552 | Sprint Campus | 56:21:79 | 8:36 | concrete/asphalt |
|
Thursday |
7.122 | Lee's Summit | 1:02:55 | 8:50 | concrete/asphalt |
|
Friday |
6.323 | Sprint Campus | 55:01:85 | 8:42 | wood chip trail |
|
Saturday |
7.716 | Lee's Summit | 1:09:27 | 9:00 | concrete/asphalt |
|
Sunday |
5.015 | Lee's Summit | 47:32:98 | 9:28 | concrete/asphalt |
|
Weekly Shoe |
Weekly Barefoot Mileage = 47.301 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 47.301 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1437.389 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1686.056 | |||||