Weekly Mileage - 9/13 9/19/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.138 Sprint Campus 55:31:05 9:02 3.5 miles wood chip trail
2.5 miles concrete/asphalt
           

Tuesday

6.252 Sprint Campus 54:52:20 8:46 3.5 miles wood chip trail
2.5 miles concrete/asphalt
           

Wednesday

7.718 Sprint Campus 1:07:33 8:45 6 miles wood chip trail
2.5 miles concrete/asphalt
           

Thursday

6.152 Sprint Campus 52:28:75 8:31 3.5 miles wood chip trail
2.5 miles concrete/asphalt
           

Friday

6.236 Sprint Campus 56:42:16 9:05 wood chip trail
           

Saturday

6.458 Lee's Summit 55:48:20 8:38 All types of surfaces -- concrete, asphalt, mud, grass, gravel
           

Sunday

7.488 Lee's Summit 1:07:44 9:03 All types of surfaces -- concrete, asphalt, mud, grass, gravel
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 46.442 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 46.442
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1390.088
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1638.755

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2004 Weekly Mileage