Weekly Mileage - 9/6 9/12/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

26.2 Heart of America Marathon
Columbia, MO
3:57:41 9:04 Race Report:
http://www.barefoot
runner.org/reports/
04hoareport.htm
           

Tuesday

3.054 Lee's Summit 30:13:25 9:53 asphalt/concrete
           

Wednesday

3.184 Sprint Campus 28:29:87 8:56 wood chip trail
           

Thursday

5.264 Sprint Campus 47:25:82 9:00 wood chip trail
           

Friday

5.189 Sprint Campus 44:00:88 8:28 concrete/asphalt loop
           

Saturday

5.277 Lee's Summit 47:37:75 8:56 concrete/rock trail/asphalt
           

Sunday

3.122 Lee's Summit High School 28:28:93 9:07 ran the oval track
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 51.29 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 51.29
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1343.646
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1592.313

Back to
2004 Weekly Mileage