Weekly Mileage - 8/2 8/8/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.030 Downtown Kansas City 44:53:72 8:55 Had to serve jury duty. Ran a loop from downtown to Crown Center and back.
  2.045 Lee's Summit High School 20:11:52 9:52 Ran the oval track

Tuesday

8.053 Sprint Campus (concrete & asphalt loop) 1:14:21 9:14 Temp: 86 F
Real Feel Temp: 97 F
Wind: S at 9 mph
Humidity: 69
  3.074 Lee's Summit 29:43:88 9:40 Ran the neighborhood loop (asphalt)

Wednesday

9.055 Sprint Campus 1:25:14 9:24 Ran the concrete/asphalt loop around campus
  3.099 Lee's Summit 28:31:42 9:12 Ran the neighborhood loop (asphalt)

Thursday

9.061 Sprint Campus 1:21:42 9:00 2.5 miles on wood chip trail. 6.5 on concrete/asphalt loop
  3.041 Lee's Summit 26:30:20 8:42 Ran the neighborhood loop (asphalt)

Friday

20.12 Indian Creek Trails 3:12:45 9:34 Ran asphalt bike trail from Roe Park to Black Bob Road in Lenexa and back.
           

Saturday

3.154 Lee's Summit 28:18:21 8:58 Ran the neighborhood loop (asphalt/concrete)
           

Sunday

3.1 KC Race for the Cure 5K 22:23 7:13 Very crowded. 15,800 participants. Took a mile to get clear of the crowds.
          109 Place
12 of 41 AG (45-49)
22:23 Time

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 68.832 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 68.832
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1141.081
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1389.748

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2004 Weekly Mileage