Weekly Mileage - 8/23 8/29/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.259 Sprint Campus 56:49:35 9:04 Wood chip trail
           

Tuesday

6.296 Sprint Campus 56:24:07 8:57 Wood chip trail
           

Wednesday

6.077 Lee's Summit 55:24:21 9:06 asphalt streets around the hood
           

Thursday

6.258 Sprint Campus 59:30:34 9:30 Wood chip trail

Temp: 86 F
Real Feel Temp: 99 F
Wind: SSW at 11 mph
Humidity: 68

           

Friday

6.188 Sprint Campus 57:41:80 9:19 Wood chip trail

Current Temp: 83 F
Real Feel Temp: 93 F
Wind: SW at 8 mph
Humidity: 70

           

Saturday

3.1 Beat the Heat 5K

Sprint Campus

20:46 6:42 5th overall
1st AG (40-49)
http://forums.runnersworld.
com/thread.jspa?threadID
=209366&tstart=0
           

Sunday

6.202 Lee's Summit 52:33:53 8:28 asphalt/concrete
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 40.38 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 40.38
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1264.895
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1513.562

(Note: On 6/30/06, I was browsing through my weekly mileage and realized that I did not record the 40.38 miles that I had ran this week. So, rather than adding in each week until the end of the year, I am noting it here and then adding it in at the end.)

Back to
2004 Weekly Mileage