Weekly Mileage - 8/16 8/22/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.528 Sprint Campus 56:03:30 8:35 concrete/asphalt
           

Tuesday

6.612 Sprint Campus 58:57:16 8:54 concrete/asphalt
           

Wednesday

7.028 Sprint Campus 1:01:57 8:48 concrete/asphalt
           

Thursday

6.259 Sprint Campus 55:50:51 8:55 wood chip trail loop
           

Friday

6.150 Lowenstein Park 54:34:85 8:52 asphalt trail
           

Saturday

5.343 Lee's Summit 44:03:08 8:14 concrete/asphalt
           

Sunday

6.175 Lee's Summit 53:13:76 8:37 concrete/asphalt
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 44.095 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 44.095
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1224.515
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1473.182

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2004 Weekly Mileage