Weekly Mileage - 8/9 8/15/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.133 Lee's Summit 46:34:83 9:04 Feet are a bit sore from last week. Might have overdone it. Feeling a bit burnt out.
           

Tuesday

7.267 Lee's Summit 1:01:39 8:29 Concrete/asphalt
           

Wednesday

6.537 Sprint Campus 57:19:84 8:46 Concrete/asphalt
           

Thursday

0 -- -- -- --
           

Friday

5.085 Sprint Campus 45:20:26 8:54 Concrete/asphalt
           

Saturday

10.23 Lee's Summit High School 1:29:02 8:42 Ran the oval track
           

Sunday

5.087 Lee's Summit High School 45:37:36 8:58 Ran the oval track
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 39.339 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 39.339
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1180.42
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1429.087

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2004 Weekly Mileage