Weekly Mileage - 7/26 8/1/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.46 Ocean City MD 1:29:04 8:30 A mile on the boardwalk, a mile on the beach, and 8 miles or so on concrete and asphalt along Coastal Hiway.

Tuesday

10.66 Ocean City MD 1:35:14 8:56 Mostly asphalt, along the Coastal Hiway. Bus lanes are accommodating to bicycles, mopeds, and runners.

Wednesday

8.132 Olney MD 1:14:42 9:11 Mostly asphalt

Thursday

0 - - - -

Friday

0 - - - -

Saturday

0 - - - -

Sunday

7.276


3.069
Lowenstein Park

Lee's Summit High School
1:09:17


26:11:24
9:31


8:31
asphalt run


Ran the oval track

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 39.597 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 39.597
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1072.249
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1320.916

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2004 Weekly Mileage