Weekly Mileage - 6/28 7/4/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.35 Sprint Campus 1:29:41 8:39 Ran the wood chip trail

Tuesday

6.195


4.066

Sprint Campus


Lee's Summit
55:41:84


34:19:54
8:59


8:26
Ran the wood chip trail


Neighborhood run (asphalt)

Wednesday

6.261


4.053

Sprint Campus


Lee's Summit
58:26:93


35:42:38
9:20


8:48
Ran the wood chip trail


Neighborhood run (asphalt)

Thursday

7.215


3.144

Sprint Campus


Lee's Summit
1:05:50


25:49:31
9:07


8:12
Ran the wood chip trail


Neighborhood run (asphalt)

Friday

10.35 Sprint Campus 1:35:14 9:06 Ran the wood chip trail

Saturday

10.07 Lee's Summit 1:31:26 9:04 Neighborhood run (asphalt)

Sunday

10.28 Lee's Summit High School 1:27:45 8:32 Ran the rubber quarter mile track

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 71.984 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 71.984
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 855.695
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1104.362

Back to
2004 Weekly Mileage