Weekly Mileage - 7/19 7/25/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.18 Lee's Summit High School 1:25:50 8:25 Ran the track

Tuesday

10.62 Sprint Campus 1:35:19 8:58 Ran the concrete/asphalt loop around the campus

Wednesday

8.043


3.029

Sprint Campus


Lee's Summit
1:10:35


26:43:35
8:46


8:49
Ran the concrete/asphalt loop around the campus

Ran the neighborhood loop (asphalt)

Thursday

10.16 Sprint Campus 1:33:38 9:12 Ran the concrete/asphalt loop around the campus

Friday

10.10 Sprint Campus 1:30:28 8:57 2.5 miles wood chip trail
7.5 miles concrete/asphalt loop

Saturday

0       Travel day to Indianapolis

Sunday

0       Travel day to Washington D.C.

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 52.192 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 52.192
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1032.652
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1281.319

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2004 Weekly Mileage