Weekly Mileage - 7/12 7/18/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.13 Sprint Campus 1:34:08 9:17 Concrete/asphalt - 4 loops

Tuesday

10.24 Lee's Summit High School 1:33:02 9:05 Ran the track. Very hot at noontime. 93 degrees with heat index of 110.

Wednesday

10.08 Sprint Campus 1:36:01 9:31 7.5 on wood chips, 2.5 concrete/asphalt

Thursday

7.063


3.157
Shawnee Mission Park

Lee's Summit High School
1:06:33


26:57:62
9:25


8:32
Asphalt loop around the park.

Ran the track.

Friday

3.195

3.242
Sprint Campus

Lee's Summit High School
30:43:93

28:31:65
9:37

8:47
Wood chip trail

Ran the track

Saturday

3.1 Run For The Summit 5K 21:53 7:04 http://forums.runnersworld.
com/thread.jspa?
threadID=200214&tstart=0

Sunday

3.524 Lee's Summit High School 28:40:53 8:08 Ran the track

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 53.731 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 53.731
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 980.46
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1229.127

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2004 Weekly Mileage