Weekly Mileage - 7/5 7/11/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.09 Lee's Summit High School 1:29:50 8:53 Ran the oval rubber track

Tuesday

10.07 Lee's Summit High School 1:25:09 8:27 Ran the oval rubber track

Wednesday

6.135


4.059

Sprint Campus


Lee's Summit High School
56:00:50


36:44:28
9:07


9:02
Wood chips, concrete, asphalt

Ran the oval track

Thursday

10.46 Sprint Campus 1:35:23 9:06 Wood Chip Trail

Friday

10.01 Lee's Summit 1:28:41 8:51 Neighborhood run (asphalt)

Saturday

10.10 Lee's Summit 1:34:03 9:18 Ran to the HS (2 miles asphalt) then ran 8 miles on the track.

Sunday

10.11 Lee's Summit High School 1:30:05 8:54 Ran the track

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 71.034 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 71.034
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 926.729
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1175.396

Back to
2004 Weekly Mileage