Weekly Mileage - 5/31 6/6/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

3.142 Legacy Park Soccer Fields (grass) 29:47:88 9:28 First run since marathon. Left calf still a little sore.

Tuesday

3.221 Sprint Campus Wood Chip Trail 28:37:63 8:53 Sunny
Temp: 73 F
Wind: W at 12 mph
Humidity: 39

Wednesday

3.189 Sprint Campus Wood Chip Trail 28:36:15 8:58 Sunny

Thursday

3.275 Sprint Campus Wood Chip Trail 28:36:48 8:43 Sunny
Temp: 70 F
Wind: NE at 3 mph
Humidity: 61

Friday

3.056 Lee's Summit (asphalt) 26:03:17 8:31 Mostly Sunny
Temp: 78 F
Wind: SW at 8 mph
Humidity: 44

Saturday

13.1 Hospital Hill Half Marathon KCMO 1:46:25 8:07 Very pleased with this all asphalt, barefoot run!

Sunday

3.004 Lee's Summit (asphalt) 26:03:50 8:40 Mostly Sunny
Current Temp: 83 F
Wind: SSE at 9 mph
Humidity: 58

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 31.987 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 31.987
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 680.452
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 929.119

Back to
2004 Weekly Mileage