Weekly Mileage - 6/21 6/27/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.130


3.027

Lowenstein Park

Lee's Summit

46:04:05


26:11:66

8:58


8:39

Ran the asphalt bike trail


Ran 3 mile neighborhood course (asphalt)

Tuesday

5.191 Sprint Campus 48:16:67 9:18 Ran the wood chip trail

Wednesday

3.047


2.034

Lowenstein Park

LSHS Track

30:33:27


17:19:19

10:01


8:30

Ran the asphalt bike trail


Ran the rubber track

Thursday

7.026 Lee's Summit 1:01:45 8:47 Ran from LSNHS down Tudor Rd., Ransom Rd. to Legacy Park and back.

Friday

5.233


3.1

Sprint Campus

Night Flight 5K
Lee's Summit

45:37:30


20:36

8:43


6:39

Ran the wood chip trail


Race Report

Saturday

5.531


3.014

Lake Jacomo CC Trail

Lee's Summit

50:37:17


26:05:65

9:09


8:39

Grass cross country course

Ran 3 mile neighborhood course (asphalt)

Sunday

3.326 Legacy Park 29:50:84 8:58 Parked at Richardson Elementary and ran mostly concrete path, some asphalt, and some grass.

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 45.659 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 45.659
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 783.711
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1032.378

Back to
2004 Weekly Mileage

 

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