Weekly Mileage - 5/3 5/9/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.060 Sprint Campus/ Tomahawk Creek  Loop 55:23:21 9:08 Sunny
Temp: 54 F
Wind: SE at 9 mph
Humidity: 58

Tuesday

6.174 Sprint Campus Wood Chip Trail 57:14:74 9:16 Legs were achy so I opted for softer surface running. Feet are fine.

Wednesday

6.294 Sprint Campus Wood Chip Trail 56:12:35 8:55 Sunny
Temp: 76 F
Wind: SSE at 12 mph
Humidity: 59

Thursday

6.026 Sprint Campus/ Tomahawk Creek  Loop 55:48:58 9:15 Sunny
Temp: 76 F
Wind: S at 13 mph
Humidity: 63

Friday

6.293 Sprint Campus Wood Chip Trail 58:39:38 9:19 Sunny
Temp: 77 F
Wind: SSW at 10 mph
Humidity: 63

Saturday

7.106 Topeka KS
(concrete & asphalt)
1:10:16 9:53 Sunny
Temp: 81 F
Legs & feet felt dead. Struggled through the run.

Sunday

3.258 Topeka KS
(asphalt)
29:24:91 9:01 Overcast

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 41.211 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 41.211
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 528.974
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 777.641

Back to
2004 Weekly Mileage