Weekly Mileage - 5/3 – 5/9/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.060 | Sprint Campus/ Tomahawk Creek Loop | 55:23:21 | 9:08 |
Sunny Temp: 54 °F Wind: SE at 9 mph Humidity: 58 |
|
Tuesday |
6.174 | Sprint Campus Wood Chip Trail | 57:14:74 | 9:16 | Legs were achy so I opted for softer surface running. Feet are fine. |
|
Wednesday |
6.294 | Sprint Campus Wood Chip Trail | 56:12:35 | 8:55 |
Sunny Temp: 76 °F Wind: SSE at 12 mph Humidity: 59 |
|
Thursday |
6.026 | Sprint Campus/ Tomahawk Creek Loop | 55:48:58 | 9:15 |
Sunny Temp: 76 °F Wind: S at 13 mph Humidity: 63 |
|
Friday |
6.293 | Sprint Campus Wood Chip Trail | 58:39:38 | 9:19 |
Sunny Temp: 77 °F Wind: SSW at 10 mph Humidity: 63 |
|
Saturday |
7.106 |
Topeka KS (concrete & asphalt) |
1:10:16 | 9:53 |
Sunny Temp: 81 °F Legs & feet felt dead. Struggled through the run. |
|
Sunday |
3.258 |
Topeka KS (asphalt) |
29:24:91 | 9:01 | Overcast |
|
Weekly Shoe |
Weekly Barefoot Mileage = 41.211 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 41.211 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 528.974 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 777.641 | |||||