Weekly Mileage - 4/26 5/2/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.191 Sprint Campus Wood Chip Trail 54:57:65 8:52 Sunny
Temp: 63 F
Wind: NW at 9 mph
Humidity: 43

Tuesday

6.060 Lee's Summit (asphalt) 52:09:88 8:36 Sunny
Temp: 61 F
Wind: Variable at 6 mph
Humidity: 32

Wednesday

6.233 119tth St. - Overland Park (cement sidewalks) 56:18:49 9:02 Sunny in the 70s. Ferocious SW winds with gusts to 45 mph. Very hilly course.

Thursday

6.267 Sprint Campus Wood Chip Trail 53:14:64 8:29 Light Rain
Temp: 59 F
Wind: S at 10 mph
Humidity: 89

Friday

6.020 South Overland Park & Tomahawk Creek Bike Trail (concrete & asphalt) 52:40:53 8:44 Good run. Cool day, low 60s -- rained earlier. Pavement was cool on the feet.

Saturday

10.05 Lee's Summit (concrete & asphalt) 1:29:41 8:55 A tough run, beset with lots of gravel at intersections and highway underpasses. Feet are getting tougher.

Sunday

2.187 Lee's Summit (grass) 17:48:09 8:43 Tired from yesterday's run, plus mowing 2 yards barefoot. Took it easy today, running on grass.

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 43.008 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 43.008
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 487.763
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 736.43

Back to
2004 Weekly Mileage