Weekly Mileage - 5/10 5/16/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.284 Sprint Campus Wood Chip Trail 53:24:95 8:30 Light Rain
Temp: 67 F
Wind: S at 6 mph
Humidity: 86

Tuesday

5.115 Sprint Campus (wood chips / cement / asphalt) 47:28:86 9:16 Sunny and very humid

1 mile walk on gravel road at James A. Reed Wildlife Refuge (approx. 29 min.)

Wednesday

5.159 Sprint Campus (wood chips / cement / asphalt) 44:29:08 8:37 Cloudy
Temp: 70 F
Wind: S at 13 mph
Humidity: 83

1 mile walk on gravel road at James A. Reed Wildlife Refuge (28:44.)

Thursday

5.163 Sprint Campus (wood chips / cement / asphalt) 44:47:97 8:40 Rain
Temp: 61 F
Wind: SSE at 11 mph
Humidity: 93

Friday

15.05 Lowenstein Park (asphalt trail - hilly) 2:19:40 9:16 Partly Sunny
Temp: 55 F
Wind: N at 10 mph
Humidity: 66

Saturday

5.180 Sprint Campus (wood chips / cement / asphalt) 47:14:48 9:13 Sunny
Temp: 63 F
Wind: N at 6 mph
Humidity: 53

Sunday

3.381 Lee's Summit - Stuart Rd./JAR Wildlife Refuge 30:34:67 9:02 Sunny
Temp: 73 F
Wind: S at 11 mph
Humidity: 61

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 45.332 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 45.332
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 574.306
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 822.973

(Note: On 6/30/06, I was browsing through my weekly mileage and realized that I did not record the 45.332 miles that I had ran this week. So, rather than adding in each week until the end of the year, I am noting it here and then adding it in at the end.)

Back to
2004 Weekly Mileage