Weekly Mileage - 3/1 3/7/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.458 Sprint Campus Wood Chip Trail 49:36:28 7:40 Cloudy
Temp: 43 F
Wind: WSW at 24 mph

Tuesday

6.291 Sprint Campus Wood Chip Trail 51:49:39 8:14 Cloudy
Current Temp: 40 F
Wind: N at 6 mph

Wednesday

6.339 Sprint Campus Wood Chip Trail 50:36:99 7:58 Cloudy
Current Temp: 42 F
Wind: E at 8 mph
Humidity: 85

Thursday

6.125 Sprint Campus Fitness Center 51:12:07 8:22 Ran the eighth mile oval track

Friday

3.052

 

3.093

James A. Reed Wildlife Refuge

Lee's Summit

26:14:81

 

25:08:02

8:35

 

8:07

First run with sandals

Cloudy
Current Temp: 45 F
Wind: NW at 6 mph
Humidity: 76

Saturday

20.04 Bernard Campbell Junior High Soccer Fields 2:48:22 8:23 Longest barefoot run to date

Sunny
Current Temp: 58 F
Wind: SSW at 21 mph
Humidity: 45

Sunday

1.128 Pleasant Lea Junior High Soccer Fields 9:48:92 8:41 Sunny
Current Temp: 53 F
Wind: NW at 18 mph
Humidity: 28

Weekly Shoe
Mileage = 6.125

Weekly Barefoot Mileage = 40.256 Weekly Sandal
Mileage = 6.145
Total Weekly Mileage = 52.526
YTD Shoe
Mileage = 169.299
YTD Barefoot
Mileage = 213.979
YTD Sandal
Mileage = 6.145
Total YTD Mileage = 389.423

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2004 Weekly Mileage