Weekly Mileage - 3/15 3/21/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.220 Legacy Park 1:00:49 9:46 Concrete and asphalt run. Slow and difficult. Right foot is doing great, but had to tape left foot where new blisters appeared on Saturday.

Rain
Temp: 43 F
Wind: SSE at 16 mph
Humidity: 96

Tuesday

6.25 Sprint Campus Fitness Center 53:42:48 8:36 Ran the eighth mile oval track

Wednesday

6.063 Sprint Campus Wood Chip Trail 54:23:60 8:58 Temp: 48 F
Wind: ESE at 8 mph
Humidity: 55

Left foot still hurting. Ran slow.

Thursday

6.138 Sprint Campus Wood Chip Trail 53:44:45 8:45 Partly Cloudy
Temp: 56 F
Wind: N at 13 mph
Humidity: 41

Friday

6.733 Little Blue Trace Trail 55:47:09 8:17 Partly Cloudy
Temp: 57 F

Modified my Nike sandals. Repositioned the straps. Felt Good.

Saturday

21.04 Sprint Campus 3:06:31 8:51 Longest run to date with sandals. Felt good.

Sunny
Current Temp: 66 F
Wind: N at 19 mph
Humidity: 21

Sunday

3.022 LSNHS Soccer Fields 26:51:39 8:53 Sunny
Current Temp: 44 F
Wind: N at 11 mph
Humidity: 32

Weekly Shoe
Mileage = 12.388

Weekly Barefoot Mileage = 12.283 Weekly Sandal
Mileage = 30.795
Total Weekly Mileage = 55.466
YTD Shoe
Mileage = 181.687
YTD Barefoot
Mileage = 276.947
YTD Sandal
Mileage = 36.94
Total YTD Mileage = 495.574

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2004 Weekly Mileage