Weekly Mileage - 3/8 3/14/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.275 Sprint Campus Wood Chip Trail 53:14:08 8:28 Sunny
Temp: 52 F
Wind: WSW at 11 mph
Humidity: 50

Tuesday

6.183 Sprint Campus Wood Chip Trail 50:51:69 8:13 Sunny
Temp: 51 F
Wind: NNE at 11 mph
Humidity: 42

Wednesday

6.159 Sprint Campus Wood Chip Trail 51:07:31 8:17 Partly Cloudy
Temp: 46 F
Wind: S at 19 mph
Humidity: 40

Thursday

6.237 Sprint Campus Wood Chip Trail 52:44:38 8:27 Sunny
Temp: 46 F
Wind: WNW at 17 mph
Humidity: 35

Friday

5.701 Sprint Campus 50:31:20 8:51 2 miles on the trail, and the rest on concrete and asphalt. Felt pretty good.

Sunny
Temp: 40 F
Wind: N at 3 mph
Humidity: 33

Saturday

20.13 Sprint Campus 3:05:46 9:13 Ran all concrete and asphalt. Longest run ever on pavement.

Cloudy
Temp: 47 F
Wind: S at 14 mph
Humidity: 68

Sunday

Rest Day -- -- -- --

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 50.685 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 50.685
YTD Shoe
Mileage = 169.299
YTD Barefoot
Mileage = 264.664
YTD Sandal
Mileage = 6.145
Total YTD Mileage = 440.108

Back to
2004 Weekly Mileage