Weekly Mileage - 2/2 2/8/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

3.218 Legacy Park 24:49:34 7:43 Cloudy
Current Temp: 22 F
Real Feel Temp: 22 F
Wind: NW at 16 mph

Tuesday

3.0


3.276
Sprint Fitness Center

Sprint Campus

22:33:74


25:24:15
7:31


7:45
First time running the eighth mile oval at the fitness center.

Sunny
Current Temp: 19 F
Real Feel Temp: 19 F
Wind: NNW at 4 mph

 

Wednesday

0 - - - -

Thursday

6.0 Sprint Fitness Center 47:48:80 7:58 Six new inches of snow outside. 72 degrees inside on the oval track.

Friday

6.0 Sprint Fitness Center 46:26:84 7:45 Ran the eighth mile oval 48 times

Saturday

3.0 Lee's Summit Fitness Center 23:15:43 7:45 First time running the oval track at this facility. 14 times around for one mile.

Sunday

6.2 Groundhog 10K Run 43:02:00 6:56 Rick Roeber, 45-49 (9th place)
http://www.mararunning.
org/gh0410m.html

Race Report:
http://rwforums.rodale.com/thread
.jsp?forum=10&thread=163888

Weekly Shoe Mileage = 24.2

Weekly Barefoot Mileage = 6.494
Total Weekly Mileage = 30.694
YTD Shoe Mileage = 59.038 YTD Barefoot Mileage = 131.316
Total YTD Mileage = 190.354

Back to
2004 Weekly Mileage