Weekly Mileage - 2/23 2/29/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.0 Sprint Fitness Center 46:32:88 7:45 Ran the eighth mile oval track

Tuesday

6.0 Sprint Fitness Center 49:16:47 8:13 Ran the eighth mile oval track

Wednesday

6.512 Lee's Summit 48:12:01 7:24 Cloudy
Temp: 34 F
Real Feel Temp: 34 F
Wind: ENE at 17 mph

Thursday

6.0 Sprint Fitness Center 48:46:00 8:08 Ran the eighth mile oval track

Friday

6.216 Sprint Campus Wood Chip Trail 49:56:05 8:01 Sunny
Temp: 58 F
Real Feel Temp: 59 F
Wind: SSE at 12 mph
Humidity: 28%

Saturday

16.02 Pleasant Lea Junior High Track 2:21:39 8:50 Cloudy
Temp: 56 F
Real Feel Temp: 58 F
Wind: S at 12 mph
Humidity: 40%

Longest run, ever, barefoot. Asphalt track needing repair. Good simulation of running on roads.

Sunday

3.350 Bernard Campbell Junior High Soccer Fields 30:31:92 9:06 Feet were sore from yesterday's run so I took it easy.

Weekly Shoe Mileage = 27.862

Weekly Barefoot Mileage = 22.236
Total Weekly Mileage = 50.098
YTD Shoe Mileage = 163.174 YTD Barefoot Mileage = 173.723
Total YTD Mileage = 336.897

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2004 Weekly Mileage