Weekly Mileage - 2/16 2/22/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.0 Sprint Fitness Center 45:34:30 7:36 Ran the eighth mile oval track

Tuesday

6.0 Sprint Fitness Center 46:31:65 7:45 Ran the eighth mile oval track

Wednesday

6.0 Sprint Fitness Center 46:44:96 7:48 Ran the eighth mile oval track

Thursday

6.151 Sprint Campus Wood Chip Trail 49:43:19 8:04 Sunny
Temp: 63 F
Real Feel Temp: 64 F
Wind: S at 25 mph

Friday

6.0 Sprint Fitness Center 49:29:32 8:15 Ran the eighth mile oval track

Saturday

14.02 Little Blue Trace Trail 1:55:01 8:12 Longest barefoot run to date. Some new blisters, but they are manageable.

Sunny
Temp: 49 F
Real Feel Temp: 50 F
Wind: N at 6 mph

Sunday

3.0 Lee's Summit North High School 29:51:28 9:00 Feet were sore from yesterday. Took it easy.

Partly Sunny
Temp: 54 F
Real Feel Temp: 56 F
Wind: S at 12 mph

Weekly Shoe Mileage = 27.0

Weekly Barefoot Mileage = 20.171
Total Weekly Mileage = 47.171
YTD Shoe Mileage = 135.312 YTD Barefoot Mileage = 151.487
Total YTD Mileage = 286.799

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2004 Weekly Mileage