Weekly Mileage - 2/9 2/15/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

8.0 Sprint Fitness Center 1:05:45 8:13 Took it easy today. Left calf a little sore from yesterday's race.

Tuesday

5.01 Lee's Summit Fitness Center 37:40:00 7:31 Treadmill run

Wednesday

6.0 Sprint Fitness Center 49:28:92 8:15 Ran the oval track

Thursday

6.0 Sprint Fitness Center 46:22:24 7:44 Ran the oval track

Friday

6.0 Sprint Fitness Center 45:20:18 7:33 Ran the oval track

Saturday

6.194 Little Blue Trace Trail 54:32:84 8:47 A sloppy mess. Quite a bit of snow on the trail with not very good footing. About 40 degrees and sunny.

Sunday

12.07 James A. Reed Wildlife Refuge 1:37:01 8:02 Ran some asphalt, some gravel roads, some tractor trails with snow cover. Sunny and 30 degrees.

Weekly Shoe Mileage = 49.274

Weekly Barefoot Mileage = 0
Total Weekly Mileage = 49.274
YTD Shoe Mileage = 108.312 YTD Barefoot Mileage = 131.316
Total YTD Mileage = 239.628

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2004 Weekly Mileage