Weekly Mileage - 1/26 2/1

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

3.162

Sprint Campus Wood Chip Trail 28:22:43 8:58 Icy path with snow showers. 21 degrees

Tuesday

3.238 Sprint Campus Wood Chip Trail 26:48:71 8:16 Current Temp: 8 F
Real Feel Temp: 8 F
Wind: W at 10 mph

First barefoot run in the snow. Feet got numb for the first mile, then they started to thaw out. Only toes were cold. Ran in about 3 inches of snow.

Wednesday

3.221 Sprint Campus Wood Chip Trail 29:17:40 9:05 Current Temp: 16 F
Real Feel Temp: 18 F
Wind: NW at 9 mph

Slowest mileage in several weeks. Ice and snow cover made it slow going. Had to run in shoes because of blistering on left foot toes from previous day.

Thursday

4.573 Sprint Campus Loop 37:18:56 8:09 Light Snow
Current Temp: 9 F
Real Feel Temp: 8 F
Wind: NNE at 9 mph

Friday

5.076 Sprint Campus Loop 38:35:42 7:36 Sunny
Current Temp: 8 F
Real Feel Temp: 11 F
Wind: E at 6 mph

Saturday

3.138 LSNHS 28:59:70 9:14 Cloudy
Current Temp: 16 F
Real Feel Temp: 14 F
Wind: ESE at 6 mph

Sunday

3.050 Legacy Park 25:28:24 8:20 Freezing Drizzle
Current Temp: 30 F
Real Feel Temp: 31 F
Wind: ESE at 5 mph

Weekly Shoe Mileage = 16.032

Weekly Barefoot Mileage = 9.426
Total Weekly Mileage = 25.458
YTD Shoe Mileage = 34.838 YTD Barefoot Mileage = 124.822
Total YTD Mileage = 158.94

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2004 Weekly Mileage