Weekly Mileage - 12/13 12/19/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.077 Sprint Campus 59:01:25 9:42 3 miles wood chip trail
3 miles concrete/asphalt

Tuesday

7.220 Sprint Campus 1:07:25 9:20 grass/wood chip trail/
concrete

Wednesday

7.443 Sprint Campus 1:08:07 9:09 wood chip trail/concrete

Thursday

8.011 Sprint Campus 1:12:12 9:00 5 miles wood chip trail
3 miles concrete/asphalt

Friday

9.110 Sprint Campus 1:21:57 8:59 concrete/asphalt

Saturday

5.351 Lee's Summit 51:36:93 9:38 rubber track/concrete/
asphalt

Sunday

7.030 Lee's Summit 1:05:47 9:21 Temp - 15F
Wind Chill - 3F

asphalt/concrete

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 50.242 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 50.242
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1966.172
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 2214.839

Back to
2004 Weekly Mileage