Weekly Mileage - 12/13 – 12/19/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.077 | Sprint Campus | 59:01:25 | 9:42 |
3 miles wood chip trail 3 miles concrete/asphalt |
|
Tuesday |
7.220 | Sprint Campus | 1:07:25 | 9:20 |
grass/wood chip trail/ concrete |
|
Wednesday |
7.443 | Sprint Campus | 1:08:07 | 9:09 | wood chip trail/concrete |
|
Thursday |
8.011 | Sprint Campus | 1:12:12 | 9:00 |
5 miles wood chip trail 3 miles concrete/asphalt |
|
Friday |
9.110 | Sprint Campus | 1:21:57 | 8:59 | concrete/asphalt |
|
Saturday |
5.351 | Lee's Summit | 51:36:93 | 9:38 |
rubber track/concrete/ asphalt |
|
Sunday |
7.030 | Lee's Summit | 1:05:47 | 9:21 |
Temp - 15°F Wind Chill - 3°F asphalt/concrete |
|
Weekly Shoe |
Weekly Barefoot Mileage = 50.242 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 50.242 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1966.172 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 2214.839 | |||||