Weekly Mileage - 11/1 11/7/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.044 Sprint Campus 54:54:79 9:05 concrete/asphalt

Tuesday

6.453 Sprint Campus 56:49:55 8:48 wood chip trail

Wednesday

6.101 Lee's Summit 53:39:50 8:47 asphalt/concrete

Cold Rain
Temp: 45 F
Wind: NE at 10 mph

Thursday

6.320 Sprint Campus 57:39:83 9:07 wood chip trail

Friday

6.069 Sprint Campus 52:18:25 8:37 concrete/asphalt

Saturday

7.080 Lee's Summit 1:01:48 8:43 concrete/asphalt

Stubbed my right big toe. First time since I've been running barefoot. Minor stub - will run tomorrow

Sunday

7.066 Lee's Summit 1:03:45 9:01 concrete/asphalt

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 45.133 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 45.133
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1687.814
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1936.481

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2004 Weekly Mileage