Weekly Mileage - 11/22 11/28/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.405 Sprint Campus 1:00:00 9:22 wood chip trail

Tuesday

6.283 Sprint Campus 57:14:21 9:06 wood chip trail

Wednesday

6.583 Lee's Summit 58:09:94 8:50 Temp: 34 F
Wind: S at 12 mph

First snow run of the season. Nine inches of snow. It was slushy and fun to run in.

Thursday

6.081 Lee's Summit 58:01:26 9:32 asphalt run

Temp: 41 F
Wind: S at 14 mph

Friday

6.078 Sprint Campus 54:40:12 8:59 concrete/asphalt/snow

Saturday

6.210 Lee's Summit 54:54:70 8:51 concrete/asphalt

Temp: 40 F
Wind: WNW at 17 mph

Sunday

6.190 Lee's Summit 57:21:66 9:15 concrete/asphalt

Temp: 37 F
Real Feel Temp: 36 F
Wind: E at 16 mph

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 43.83 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 43.83
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1816.022
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 2064.689

Back to
2004 Weekly Mileage