Weekly Mileage - 11/15 11/21/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.081 Sprint Campus 46:52:45 9:13 concrete/asphalt

Tuesday

5.072 Sprint Campus 45:01:05 8:52 concrete/asphalt

Wednesday

5.272 Sprint Campus 49:42:44 9:25 wood chip trail

Thursday

0 - - - -

Friday

0 - - - -

Saturday

26.2 Mountain Home Marathon For Kenya -
Mountain Home, AR
4:19:57 9:50 http://barefootrunner.org/
reports/mh04/report.htm

Sunday

2.149 LSHS Track 20:28:75 9:31 Recovery run on track and grass infield.

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 43.774 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 43.774
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1772.192
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 2020.859

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2004 Weekly Mileage