Weekly Mileage - 11/8 11/14/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.269 Sprint Campus 57:03:32 9:06 wood chip trail

Tuesday

6.069 Sprint Campus 53:39:19 8:50 concrete/asphalt

Wednesday

6.283 Sprint Campus 58:04:64 9:14 wood chip trail

Thursday

6.174 Sprint Campus 51:52:28 8:24 Temp: 42 F
Wind: N at 20 mph

concrete/asphalt

Friday

6.376 Sprint Campus 55:52:84 8:45 Temp: 42 F
Wind: ENE at 13 mph

3.75 miles wood chip trail
2.5 miles concrete/asphalt

Saturday

0 -- -- -- Life distractions today. Didn't get to run. Took my step-son up to his dad's in N Missouri.

Sunday

9.433 Lee's Summit 1:22:49 8:46 Temp: 46 F
Wind: N at 4 mph

asphalt/concrete

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 40.604 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 40.604
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1728.418
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1977.085

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2004 Weekly Mileage