Weekly Mileage - 10/25 10/31/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.2 Sprint Campus 57:28:26 9:16 wood chip trail

Tuesday

6.066 Sprint Campus 52:36:19 8:40 concrete/asphalt

Wednesday

6.283 Sprint Campus 55:53:64 8:52 wood chip trail

Thursday

6.058 Sprint Campus 52:59:50 8:44 concrete/asphalt

Friday

6.239 Sprint Campus 56:13:44 9:00 wood chip trail

Saturday

10.22 Lee's Summit 1:28:11 8:37 asphalt - first run up US 50 toward Lone Jack

Sunday

4.063 Lee's Summit 36:43:45 9:02 concrete/asphalt

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 45.129 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 45.129
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1642.681
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1891.348

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2004 Weekly Mileage