Weekly Mileage - 9/27 10/3/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.318 Sprint Campus 57:14:05 9:03 wood chip trail
           

Tuesday

6.398 Sprint Campus 52:48:48 8:15 4.2 miles wood chip trail
2.2 miles concrete/asphalt
           

Wednesday

6.139 Sprint Campus 54:20:63 8:51 3.5 miles wood chip trail
2.5 miles concrete/asphalt
           

Thursday

6.524 Sprint Campus 56:04:74 8:35 concrete/asphalt
           

Friday

6.208 Sprint Campus 56:10:03 9:02 wood chip trail
           

Saturday

3.129 Lee's Summit High School 28:30:44 9:06 ran the oval track
           

Sunday

3.097 Lee's Summit High School 29:45:63 9:36 ran the oval track
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 37.813 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 37.813
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1475.202
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1723.869

Back to
2004 Weekly Mileage