Weekly Mileage - 10/18 – 10/24/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.310 | Sprint Campus | 52:36:25 | 8:20 | wood chip trail |
|
Tuesday |
6.374 | Sprint Campus | 54:29:75 | 8:32 | wood chip trail |
|
Wednesday |
6.356 | Sprint Campus | 56:23:32 | 8:52 | wood chip trail |
|
Thursday |
6.295 | Sprint Campus | 57:11:61 | 9:05 | wood chip trail |
|
Friday |
5.036 | Sprint Campus | 43:38:54 | 8:39 | concrete/asphalt |
|
Saturday |
5.8 | Run for the Rhinos - KC Zoo | 37:57 | 6:33 |
http://sports.groups. yahoo.com/group/bare footrick/message/33 |
| 1.0 | Warm-up | 9:00 | 9:00 | Warm-up for KC Zoo Run | |
|
Sunday |
6.125 | Lee's Summit | 55:34:03 | 9:04 | asphalt/concrete |
|
Weekly Shoe |
Weekly Barefoot Mileage = 43.296 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 43.296 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1597.552 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1846.219 | |||||