Weekly Mileage - 10/18 10/24/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.310 Sprint Campus 52:36:25 8:20 wood chip trail

Tuesday

6.374 Sprint Campus 54:29:75 8:32 wood chip trail

Wednesday

6.356 Sprint Campus 56:23:32 8:52 wood chip trail

Thursday

6.295 Sprint Campus 57:11:61 9:05 wood chip trail

Friday

5.036 Sprint Campus 43:38:54 8:39 concrete/asphalt

Saturday

5.8 Run for the Rhinos - KC Zoo 37:57 6:33 http://sports.groups.
yahoo.com/group/bare
footrick/message/33
  1.0 Warm-up 9:00 9:00 Warm-up for KC Zoo Run

Sunday

6.125 Lee's Summit 55:34:03 9:04 asphalt/concrete

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 43.296 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 43.296
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1597.552
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1846.219

Back to
2004 Weekly Mileage