Weekly Mileage - 10/11 10/17/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

3.063 Lee's Summit 27:46:31 9:03 asphalt/concrete/
grass
           

Tuesday

5.276 Sprint Campus 45:11:88 8:33 wood chip trail
           

Wednesday

5.209 Sprint Campus 47:42:97 9:09 wood chip trail
           

Thursday

5.138 Sprint Campus 43:44:03 8:30 concrete/asphalt
           

Friday

5.234 Sprint Campus 46:44:68 8:55 wood chip trail
           

Saturday

5.331 Lee's Summit 46:52:25 8:47 asphalt/concrete
           

Sunday

5.194 Lee's Summit 44:06:91 8:29 asphalt/concrete
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 34.445 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 34.445
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1554.256
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1802.923

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2004 Weekly Mileage