Weekly Mileage - 10/4 10/10/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.111 Sprint Campus 48:45:66 9:32 wood chip trail
           

Tuesday

5.038 Sprint Campus 46:57:17 9:19 concrete/asphalt
           

Wednesday

3.211 Sprint Campus 30:02:86 9:21 wood chip trail
           

Thursday

0 - - - -
           

Friday

3.049 Lee's Summit 27:29:67 9:00 asphalt/concrete
           

Saturday

2 - - - Approx. 2 miles on Dog Beach with Ken Saxton and Herman
           

Sunday

26.2 Long Beach Marathon 4:13:42 9:41 http://www.barefootrunner
.org/reports/lb04.htm
           

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 44.609 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 44.609
YTD Shoe
Mileage = 186.687
YTD Barefoot
Mileage = 1519.811
YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1768.478

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2004 Weekly Mileage