Weekly Mileage - 1/1 1/4

Day

Mileage

Location

Overall Time

Pace

Comments

Thursday

5.336 LSNHS CC Trail 41:12:66 7:43

Wonderful weather. Overcast, in the high 50s. Ran barefoot with shorts and a tank top.

Friday

5.175 Sprint Campus Wood Chip Trail 40:20:03 7:47

61 degrees. Warmer than I'm used to. Barefoot with shorts and tank top.

Saturday

5.395 LSNHS CC Trail 42:48:74 7:56 Cold and overcast, in the low 30s. Barefeet were cold for the first mile, then warmed up.

Sunday

5.420 LSNHS CC Trail 45:53:58 8:28 Freezing rain last night, so the trail was too crunchy with ice to run barefoot.

Weekly Shoe Mileage = 5.420

Weekly Barefoot Mileage = 15.906
Total Weekly Mileage = 21.326
YTD Shoe Mileage = 5.420 YTD Barefoot Mileage = 15.906
Total YTD Mileage = 21.326

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2004 Weekly Mileage