Weekly Mileage - 1/19 1/25

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.194

Sprint Campus Wood Chip Trail 50:19:05 8:07 Sunny - 20 F
Real Feel Temp: 21 F
Wind: CLM at 0 mph

Left calf muscle a bit sore from yesterday's pavement run. It loosened up as I ran.

Tuesday

6.235 Sprint Campus Wood Chip Trail 49:34:09 7:56 Temp: 27 F
Real Feel Temp: 27 F
Wind: ESE at 4 mph

Wednesday

6.215 Sprint Campus Wood Chip Trail 51:25:10 8:16 Temp: 33 F
Real Feel Temp: 33 F
Wind: W at 9 mph

Thursday

OFF        

Friday

7.015 LSNHS 56:49:35 8:05 Gorgeous day. 50 degrees with strong south winds

Saturday

5.317 LSNHS 43:24:07 8:09 --

Sunday

2.168 LSNHS 19:29:18 8:59 Ran on half an inch of ice. 27 degrees.

Weekly Shoe Mileage = 2.168

Weekly Barefoot Mileage = 30.976
Total Weekly Mileage = 33.144
YTD Shoe Mileage = 18.806 YTD Barefoot Mileage = 115.396
Total YTD Mileage = 133.482

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2004 Weekly Mileage