Weekly Mileage - 1/5 1/11

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.194

Sprint Campus Wood Chip Trail 42:57:34 8:16

Bitterly cold. 12 degrees with 15 to 25 mph north wind. Had to run with shoes -- too much ice. Manhood got extremely cold.

Tuesday

5.304 Sprint Campus Wood Chip Trail 42:15:93 7:58 15 degrees, sunny with light winds out of the west. Still too cold for barefoot. Ran with racing flats.

Wednesday

5.140 Sprint Campus Wood Chip Trail 39:06:79 7:36

Went out about 2 p.m. and it was overcast and 26 degrees. Just a little bit of ice and snow on the trail, so I decided to run barefoot. After the first mile, my feet warmed up fine. It felt so good to run barefoot again.

Thursday

5.277 Sprint Campus Wood Chip Trail 40:03:25 7:35 Not bad today, 35 degrees with light south winds.

Friday

5.277 Sprint Campus Wood Chip Trail 42:16:59 7:58 Current Temp: 28 F
Real Feel Temp: 27 F
Wind: N at 9 mph
Humidity: 74
Pressure: 30.48
Visibility: 7 mi

Saturday

6.342 Lake Jacomo CC Trail 48:57:32 7:43 Current Temp: 36 F
Real Feel Temp: 36 F
Wind: SSW at 9 mph
Humidity: 64
Pressure: 30.36
Visibility: 8 mi

Sunday

5.388 LSNHS CC Trail 43:12:87 8:01 Current Temp: 56 F
Real Feel Temp: 59 F
Wind: WSW at 15 mph
Humidity: 39
Pressure: N/A
Visibility: 10 mi

Very nice weather. Ran shirtless, shoeless with just running shorts.

Weekly Shoe Mileage = 10.498

Weekly Barefoot Mileage = 27.424
Total Weekly Mileage = 37.922
YTD Shoe Mileage = 15.918 YTD Barefoot Mileage = 43.33
Total YTD Mileage = 59.248

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2004 Weekly Mileage