Weekly Mileage - 9/1 9/7

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.046

Longview Lake Bike Trail 54:40:70

9:02

 

Tuesday

6.091

Sprint Campus Wood Chip Trail

50:19:97

8:15

 

Wednesday

6.143

Ward Road Bike Trail

53:38:38 8:43

 

Thursday

6.015

Sprint Campus Wood Chip Trail 51:07:80 8:29

 

Friday

6.023

Sprint Campus Wood Chip Trail

58:34:66 9:43  

Saturday

6.657 LSNHS CC Trail 55:37:64 8:21  

Sunday

6.670

LSNHS CC Trail

1:04:00

9:35

 

 

 

 

 

 

 

Weekly Mileage = 43.645

YTD Mileage = 1478.531

 

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2003 Weekly Mileage