Weekly Mileage - 7/28 8/3

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.031

Estes Park - Hiway 34 around Lake Estes

56:02:79

9:17

Ran 6 miles in the morning. Hiked with the fam to the top of Mt. Chapin (12,500 ft.) Beautiful view of the Mummy Range.

Tuesday

6.364

Grand Lake, CO to East Shore Trail

56:53:63

8:56

Drove to Grand Lake with the fam and ran 6 miles around the lake on East Shore Trail. Gorgeous!

Wednesday

6.047

Sandy Beach Lake Trail on the way to Chiefs Head Mountain (16 mile hike with 6 miles running)

   

Got up early to climb Chief's Head mountain (13,500 ft.). Eight miles up. Helluva climb, maybe even harder than Long's Peak (14,255) which I did 5 years ago. Ran the last 6 miles down to get my running mileage for the day.

Thursday

3.009

Long's Peak Trail to Chasm Lake (RMNP)

   

Nine mile hike to Chasm Lake below Long's Peak. Ran 3 miles back.

Friday

7.424

Estes Park - High Drive to RMNP

1:05:16 8:47

Did 7.4 miles this evening at 8:47 pace from Estes Park into Beaver Meadows (RMNP) and back. Wonderful.

Saturday

0        

Sunday

6.025

Longview Lake Bike Trail

55:51:36

9:16

Running was a struggle. Back to the midwest oven!!!

 

 

 

 

 

 

Weekly Mileage = 34.9

YTD Mileage = 1254.119

 

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2003 Weekly Mileage