Weekly Mileage - 7/7 7/13

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.009

Indian Creek Bike Trail

52:42:49

8:46

 

Tuesday

6.026

Indian Creek Bike Trail

52:43:21

8:45

 

Wednesday

6.123

Indian Creek Bike Trail

53:49:23 8:47

 

Thursday

6.065

Indian Creek Bike Trail

52:49:06 8:42

 

Friday

6.043

Indian Creek Bike Trail

52:11;96 8:38

 

Saturday

6.022

Longview Lake Bike Trail

51:18:42 8:31

 

Sunday

5.027

Unity Village Trails

48:34:22

9:39

Set out to run 6 miles. Very hot and humid. 95 degrees with 80 percent humidity. Ran 2.5 miles of hills and had to break for 5 minutes. Finished running the last 2.5 at about a 10 minute pace.

 

 

 

 

 

 

Weekly Mileage = 41.315

YTD Mileage = 1176.923

 

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2003 Weekly Mileage