Weekly Mileage - 7/7 7/13

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.012

Indian Creek Bike Trail

52:18:37

8.41

 

Tuesday

6.013

Longview Lake Bike Trail

52:54:96

8.47

 

Wednesday

6.009

Lake Jacomo CC Trail

55:34:12

9.14

Very hot and tired.

Thursday

6.031

Indian Creek Bike Trail

53:19:67

8.5

 

Friday

6.011

Longview Lake Bike Trail

53:31:70

8.54

 

Saturday

7.014

Lee's Summit

1:01:51

8.49

Dropped the car off for tires and ran back across Pittman and circled LSNHS and down Tudor to home.

Sunday

6.014

Unity Village Trails

53:59:68

8.58

Beautiful, hot day. Lots of deer and a neutrena.

 

 

 

 

 

 

Weekly Mileage = 43.104

YTD Mileage = 1135.608

 

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2003 Weekly Mileage