Weekly Mileage 5/5 - 5/11/03

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.014

Indian Creek Trail

47:21:68

7:52

 

Tuesday

6.026

Longview Lake Bike Trail

44:07:19

7:19

 

Wednesday

6.013

Indian Creek Trail

51:04:67

8:29

 

Thursday

6.013

Indian Creek Trail

47:39:83

7:55

 

Friday

6.012

LSNHS Track & CC Trail

51:16:26

8:31

 

Saturday

12.17

Ward Rd. to Raintree Lake

1:40:27

8:15

 

Sunday

3.247

LSNHS

28:32:85

8:47

 
           

Week Total Mileage = 45.495

 

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2003 Weekly Mileage