Weekly Mileage 4/7 - 4/13/03

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.411

LSNHS CC Trail

43:19:99

8:01

 

Tuesday

5.785

Unity Village Trails

47:58:85

8:18

 

Wednesday

4.171

Sprint Campus 119th & Nall

27:58:70

6:42

 

Thursday

5.012

Indian Creek Trail

38:54:88

7:45

 

Friday

5.170

LSNHS CC Trail

41:51:36

8:05

 

Saturday

5.421

LSNHS CC Trail

47:21:59

8:44

 

Sunday

3.427

LSNHS CC Trail & Track

27:57:19

8:09

 
           

Week Total Mileage = 34.397

 

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2003 Weekly Mileage